<3

Makes me wish I could skateboard.

[C]alorie [C]riminals

(Interesting Tidbit)

Total calories in popular beverages:

Soda

• Soda (20-oz. bottle) = 250 calories

• 7-Eleven Big Gulp (32 oz.) = 400 calories

• Large movie theater soda (44 oz.) = 550 calories

• 7-Eleven Double Big Gulp (64 oz.) = 800 calories

Tea and Coffee Drinks

• Snapple Peach Iced Tea (16-oz. bottle) = 200 calories

• Arizona Lemon Iced Tea (20 oz.) = 225 calories

• Starbucks Mocha Frappuccino:

  • Tall (12 oz.) = 200 calories

  • Grande (16 oz.) = 260 calories

  • Venti (24 oz.) = 380 calories

• Starbucks Caramel Macchiato Grande (16 oz.) = 270 calories

• Starbucks Chai Iced Tea Latte Grande (16 oz.) 260 calories

• Dunkin' Donuts, Coffee Coolatta (16 oz. w/2% milk) = 190 calories

Fruit Beverages

• Jamba Juice: Banana Berry (classic smoothie):

  • 16 oz. = 280 calories

  • 24 oz. Original = 450 calories

  • 30 oz. Power = 600 calories

• POM Pomegranate Juice (16 oz.) = 320 calories

• Orange Juice (pint container, 16 oz.) = 220 calories

• Orange Juice (one cup) = 110 calories

• Naked Juice, Orange Mango Motion (16-oz. container) = 240 calories

• Odwalla Citrus C Monster (16-oz. container) = 300 calories

• Country Time lemonade (12-oz. can) = 130 calories

• Minute Maid lemonade (20-oz. bottle) = 260 calories

Flavored Waters and Sports Drinks

• Vitamin Water (20-oz bottle) = 125 calories

• Life Water (20 oz.) = 125 calories

• Gatorade (20 oz.) = 125 calories

Joy Bauer, M.S., R.D., C.D.N. says - Trim 500 liquid calories from your daily diet and you'll save 3,500 calories a week. That's potentially one pound of fat lost per week and more than 50 pounds lost at the end of the year.

Chris Brown ft. T-pain - KISS KISS

HOT VIDEO. HOT SONG. FIRE CHOREOGRAPHY. ST. LOUIS CARDINALS HATS?!!! Count me in. I'm rollin.....
[THEE END]

GHITA by Alexis Phifer (Spring 2008)

Alexis Phifer aka almost Mrs. K. West has a AWESOME clothing line.
Love the dresses!!!

"Gimme Georgia Dome" ....

Ok wait...that came out wrong...here's what I meant :

Carolina (1-1) at Atlanta (0-2)

Sunday, September 23, 4:15 PM EST

Georgia Dome
FOX Network

I hope the Panthers crip walk on the Falcons.....FAAAACE!!!

WILL.I.AM .... SEPT.25th

Tracklist:
1. Over
2. Heartbreaker
3. I Got It From My Mama
4. She's A Star
5. Get Your Money
6. The Donque Song [ft. Snoop Dogg]
7. Impatient
8. One More Chance
9. Invisible
10. Fantastic
11. Fly Girl
12. Dynamic [Interlude]
13. Ain't It Pretty
14. Make It Funky
15. S.O.S.

I'm loving it...he's giving me Sounds Eclectic/Chocolate City Sundays on 89.9fm....Temple Bar playlists.....Do Over Sundays....... tiny hole in the wall bar/lounges .... DJ's from the UK spinning and the time that I used a fake i.d. to go to Chocolate Bar on the dirty end of Melrose with my cousin Lady.
::: deep breath :::
Anyway my favorite joint out of the few I've heard so far is "Ain't it Pretty". So let's just say if the album has this vibe all the way through it may be my album of 2007 next to Mr. West.

It's Friday....you ain't got no job & you ain't got sh*t to do.

Another morning....in Hollyweird (a Hollywood "Morning" meaning after 11am).

Sitting at a swanky little Cafe("Cafe Etc"... to be exact)people watching while waiting on my
toasted bagels.

"2 bagels with cream cheese?"

That's me!.....I'm outta here. Let the day begin....

New Hov "Blue Magic"

EFF YEAH BI-CHEZ.

Yummie Yummie

[.No Homo....NO Homo....NO HOMO.]

Da PAC-MEN (PACIFIC DIVISION) have a NEW JOINT "Can't Say Nothing".....it's fresh :

http://www.myspace.com/pacificdivisionmusic

WALE!!

One of my favorite unsigned Mc's outta DC....and we he finally made it to Cali for a show last year I didnt get to see it because he showed up AFTER 12:30 when he was supposed to go on at like 9:30. I shook cause I had other shit to do that night. THEN earlier this year I was in DC he happend to have a show while I was there but I was on a business trip so I had no one to roll with....shady.

Anyway he has a bunch of hot material so peep his page:

http://www.myspace.com/wale202

J. Holiday REMIX - Bread

The Last "Mochacity" Rundown 9.10.07 :

Bobby is HILARIOUS.....to catch previous episodes :

http://www.youtube.com/user/mochaent

Hot Artist.

When this dude really gets the attention he deserves musically he's gonna kill the game. Unlike alot of stuff out you can tell his joints are heartfelt. He's worked with peeps like Little Brother, Dwele and Trey Songz to name a few. Talented dude out of Toronto.... Drake doesn't have a full album out just yet but he has a mixtape or two with alot of his original joints on it. Also Trey Songz raps a verse in this song and he got some flow to him! Peep his myspace for more info/music :

myspace.com/thisisdrake

Guys.

Omg...

I'm sooo ordering this:

Song of the Day....

I like this joint alot. Makes me all chipper....like the summer after 8th graduation and Saturday nights at Skateland.

TIFFANY EVANS - PROMISE RING:

Kanye's EMMY Skit.

Rainn Wilson (The Office), Wayne Brady and Kanye did a great job with this Skit....Lol! Rainn Wilson is always hilarious.

.Brains & Beauty.

When I do decide to divorce my Sidekick 3.....this will be my new boo:




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