ELEVATE your lifestyle at ELEVATEDLA.COM

For the HOTTEST website/blogspot (next to mine of course....lol) you need to frequent:
ELEVATEDLA.COM .....it has the largest variety of anything and everything pertaining to upgrading your lifestyle on a daily basis. Culture yourself people!!!! I also blog post there as well.

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The site has alot for you now but it's JUST getting started.

Book now in stores.....

[C]alorie [C]riminals

(Interesting Tidbit)

Total calories in popular beverages:

Soda

• Soda (20-oz. bottle) = 250 calories

• 7-Eleven Big Gulp (32 oz.) = 400 calories

• Large movie theater soda (44 oz.) = 550 calories

• 7-Eleven Double Big Gulp (64 oz.) = 800 calories

Tea and Coffee Drinks

• Snapple Peach Iced Tea (16-oz. bottle) = 200 calories

• Arizona Lemon Iced Tea (20 oz.) = 225 calories

• Starbucks Mocha Frappuccino:

  • Tall (12 oz.) = 200 calories

  • Grande (16 oz.) = 260 calories

  • Venti (24 oz.) = 380 calories

• Starbucks Caramel Macchiato Grande (16 oz.) = 270 calories

• Starbucks Chai Iced Tea Latte Grande (16 oz.) 260 calories

• Dunkin' Donuts, Coffee Coolatta (16 oz. w/2% milk) = 190 calories

Fruit Beverages

• Jamba Juice: Banana Berry (classic smoothie):

  • 16 oz. = 280 calories

  • 24 oz. Original = 450 calories

  • 30 oz. Power = 600 calories

• POM Pomegranate Juice (16 oz.) = 320 calories

• Orange Juice (pint container, 16 oz.) = 220 calories

• Orange Juice (one cup) = 110 calories

• Naked Juice, Orange Mango Motion (16-oz. container) = 240 calories

• Odwalla Citrus C Monster (16-oz. container) = 300 calories

• Country Time lemonade (12-oz. can) = 130 calories

• Minute Maid lemonade (20-oz. bottle) = 260 calories

Flavored Waters and Sports Drinks

• Vitamin Water (20-oz bottle) = 125 calories

• Life Water (20 oz.) = 125 calories

• Gatorade (20 oz.) = 125 calories

Joy Bauer, M.S., R.D., C.D.N. says - Trim 500 liquid calories from your daily diet and you'll save 3,500 calories a week. That's potentially one pound of fat lost per week and more than 50 pounds lost at the end of the year.

BODY CONDITIONING AND TONING CLASS

...a fusion of pilates, yoga, cardio, and over all strengthening of the body!!

Come check it out every Thursday @ 7PM

TAMZEN'S CREATIVE ART'S ACADEMY
2539 LINCOLN BLVD.
VENICE, CA 90291

$12 a class

Bring: Water, a Yoga Mat or Towel and FRIENDS!!!!